VallejoSheltie
Forums Enthusiast
FYI, regarding Fish Oil.
I took this last year for about 11 months, and I noticed a major decrease in chronic back aches and knee pain.
IF you are going to use fish oil, then you need to know a simple fact.
Fish oil is a generic term that is deceptively used by many Manf's.
The proven active ingredient part of fish oil is the EPA portion.
Most 1000mg fish oil caps have 100-200 mg EPA, though some are down to 80mg. For most humans, an average daily dose of EPA Omega 3 should be 800-1200 mg minimum for at least several weeks to a month before you'll most likely really notice it.
There are a number of people who are advocating 2000 mg/day for more serious issues, however as it works as a natural blood thinner, you want to be careful.
I usually use the Trader Joes supplement because its 800mg/caplet I believe, which works out decent compared to taking 2-3-4 200-300 mg tablets, both $$-wise and swallowing-wise.
My dog usually gets 1 tablet per meal of the lower dose Costco FO simply because it comes in like 250 or 400 cap bottles for $10-15.
http://www.livestrong.com/article/392626-is-fish-oil-a-natural-blood-thinner/
http://www.livestrong.com/article/176784-what-is-epa-dha-in-fish-oil/
I took this last year for about 11 months, and I noticed a major decrease in chronic back aches and knee pain.
IF you are going to use fish oil, then you need to know a simple fact.
Fish oil is a generic term that is deceptively used by many Manf's.
The proven active ingredient part of fish oil is the EPA portion.
Most 1000mg fish oil caps have 100-200 mg EPA, though some are down to 80mg. For most humans, an average daily dose of EPA Omega 3 should be 800-1200 mg minimum for at least several weeks to a month before you'll most likely really notice it.
There are a number of people who are advocating 2000 mg/day for more serious issues, however as it works as a natural blood thinner, you want to be careful.
I usually use the Trader Joes supplement because its 800mg/caplet I believe, which works out decent compared to taking 2-3-4 200-300 mg tablets, both $$-wise and swallowing-wise.
My dog usually gets 1 tablet per meal of the lower dose Costco FO simply because it comes in like 250 or 400 cap bottles for $10-15.
http://www.livestrong.com/article/392626-is-fish-oil-a-natural-blood-thinner/
http://www.livestrong.com/article/176784-what-is-epa-dha-in-fish-oil/