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this is combined effort I learned from SG and ST
I've still to learn how to calculate dogs before me so sometimes I am too early but I aim to take my dog for 10 minute brisk walk/ not running/ which will end up about 10 dogs before us, light rubbing massage like when you towel the dog, then bunch of tricks, involved mostly with stretching large group of muscles like high hand touches, sit pretty, stand on hind legs tall, playbow, jump and catch, recall around the leg 360. If there is space I let person calling names know but am in hallway few feet away lots of jump up like you clap and dog jumps with 4 feet in the air, barking and jumping, more energetic like hand touch tall and move away while dog in the air- this is like within last dog or so.
I do compression massage mostly after the run.




